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Mental Health Days: Self-Care for First Responders

California Casualty

For first responders, the toll of constant stress, trauma, and long shifts can quietly accumulate—until it erupts as burnout, anxiety, or worse. You run toward danger, answer the call in the toughest moments, and shoulder the weight of other people’s emergencies. But who looks out for you?

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Unmasking the Mental Health Crisis Among First Responders

JEMS

JEMS Managing Editor Jeff Frankel hosts a deep dive into the mental health challenges facing first responders. Alanna emphasizes that mental health struggles aren’t anomalies but an expected reality for first responders, advocating for open dialogue, culturally competent care, and union-backed mental health leave policies.

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How Service Dogs are Trained to Assist First Responders and Veterans

First Responders Foundation

Service dogs play an invaluable role in supporting Veterans and first responders, offering assistance that ranges from anxiety relief and refocusing in public settings to specialized tasks that help manage daily challenges, such as diabetic or cardiac alerting.

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Balancing Work and Personal Life as a First Responder

First Responders Foundation

For first responders, firefighters, law enforcement officers, EMTs, and dispatchers, that boundary is never so clear-cut. When your work revolves around emergencies, shift work, and the unpredictable, balancing your career and personal life can feel nearly impossible as a first responder.

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How First Responders Can Find Balance During the Holidays

First Responder Wellness

Emergencies do not stop for the holidays, and neither do First Responders. On top of the heightened anxiety in the air, first responders must also deal with increased work schedule conflicts, and many cannot get the time off to spend with family and friends.

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PA EMS Crews Honored for Saving Fellow First Responder

JEMS

Fortunately for Fleck, a team of first responders stepped in that frigid morning. Ruparcic noted that first responders receive annual training to respond to cardiac events, plus other ongoing life-saving training. WINDBER, Pa. Longtime firefighter Bryon “Lou” Fleck has dedicated his life to saving lives.

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Severe Hemorrhage Technology Developed by Military Researchers

JEMS

” Whether responding in urban environments or remote rural areas, a lightweight, easy-to-store solution like 25% HSA could prove invaluable. The study compared the effects of different albumins on improving heart function and reducing fluid requirements during critical resuscitations. The findings were promising.